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No Women ever steps in the same river twice
We don’t have control I feel the cool water swirl around my feet, dead leaves touch and tickle my skin as they drift past, mud
Everything is a Practice
BY LEO BABAUTA I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking. One of the
Energy Depletion & the Practice of Relaxing Our Threat Detector
BY LEO BABAUTA I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily
Prologue to a future book that has lived in my mind since I was 40, called The Letter.
My Father, My Hero Every person alive has consciously or unconsciously, believed in “The Letter” either written or unwritten. The Letter contains those core aspects
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

The Cookie Caper
May 2023
Lucy was to blame, guilt was our game.
The cookie caper all started because of a meditation, “see” my husband Stew’s voice did a familiar pinball dance in my head reminding me of his words, and why he doesn’t meditate “meditating is not good for you, I tried to warn you!”
We will see, read till the end, do your part, it doesn’t matter if you lead with emotions or beliefs, the heart seeks the truth, and freedom the relief.



Feel the taste of spain
Local Farm-to-Table
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