Everything is a Practice

BY LEO BABAUTA I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking. One of the most powerful things he’s brought into his life is the practice of self-compassion. It changed everything, once he started bringing this into what he did. But one of the next […]

Energy Depletion & the Practice of Relaxing Our Threat Detector

BY LEO BABAUTA I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to preserve […]

Prologue to a future book that has lived in my mind since I was 40, called The Letter.

My Father, My Hero Every person alive has consciously or unconsciously, believed in “The Letter” either written or unwritten. The Letter contains those core aspects that run to the very center of our being, creating our personality on many levels, and provokes responses or reactions, defining one’s crucial pivotal points throughout one’s life, and driving […]

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton